In our fast-paced world, it’s often difficult to find the time to eat mindfully. We’re always on the go, and it seems like there are
When most people think of meditation, they think of sitting in a quiet room with their eyes closed, focusing on their breath. This is one
Mindfulness: Some aspects Mindfulness can be both a singular concept and a multifaceted one. It has two core tenets. One, to be present in the
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-based stress management is a method to reduce stress through meditation and yoga. It is about returning your attention
What is Meditation? Meditation is a way to focus on your breath. It’s normal for people to lose sight of their breath when they focus
What is a mindfulness notebook? A mindfulness journal is much more than a notebook and a pen. Mindfulness journaling can be as therapeutic as meditation.
What is ADHD? ADHD or Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental disorder that may last until adulthood. ADHD children have trouble paying attention and controlling impulsive
13 Mindfulness Activities For Kids that Are Both Fun and Teach Mindfulness 1. Blower some bubbles Kids love bubbles! Your children should take a slow