Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This
Do you feel like your mind is constantly going? Do you have trouble focusing, and find yourself jumping from one thought to the next? If
Detox cleanses are all the rage right now. Everyone is doing them, and everyone is talking about them. But what many people don’t know is
When you think of meditation, what comes to mind? Sitting in silence with your eyes closed, right? Well, what if we told you that there
What is the Significance of Burnout? If you feel exhausted, it is a sign your body is low in energy. Your body and mind work
I didn’t know you were there It’s possible to hear the phrase “I forgot that you were here” and it will burn in your head.
11 Ways to Worry Less This list will have something for everyone, regardless of whether you’ve tried to get rid of your worries before or
Positive mental attitude towards your life Positive thinking is something you can cultivate and create. To be positive, however, you need to realize that you
7 Sleep Benefits 1. Sleep can help you lose weight You may feel hungry if you don’t get enough sleep. Bad sleep can affect your
What is Mental Noting? Mental noting allows you to label thoughts and allow you to focus on your breathing. Let’s take, for example, the situation