Meditation Tips

Guided Meditation to Help Depression

What is Meditation for Depression? Doctors consider depression a thought disorder. Meditation allows you to see how your thinking works. Meditation is often thought of

Guided Meditation to Self-Love

What is Meditation for Self-Love? Meditation allows us to examine ourselves. What negative thoughts are circling in our minds that make us self-hate instead of

8 Meditation Tips for Beginners

1. Morning meditation is a good idea. Most beginners ask “When is the best time to meditate?” Although there is no “best” time to meditate,