Discover the Best Meditation Type for You
There are so many different meditation types to choose from, it can be hard to decide which one is right for you.
In our fast-paced world, it’s often difficult to find the time to eat mindfully. We’re always on the go, and it seems like there are never enough hours in the day.
Do you feel like your mind is constantly going? Do you have trouble focusing, and find yourself jumping from one thought to the next? If so, you are not alone.
Do you ever feel stressed out? Do you sometimes feel overpowered by the demands of your job or personal life? If so, you should try laughter meditation!
Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This
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Positive mental attitude towards your life Positive thinking is something you can cultivate and create. To be positive, however, you need to realize that you
Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This type of meditation can be very beneficial for your mental health and well-being, and it’s a great way to get started with mindfulness meditation if
When most people think of meditation, they think of sitting in a quiet room with their eyes closed, focusing on their breath. This is one
What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-based stress management is a method to reduce stress through meditation and yoga. It is about returning your attention
What is Meditation? Meditation is a way to focus on your breath. It’s normal for people to lose sight of their breath when they focus
What is a mindfulness notebook? A mindfulness journal is much more than a notebook and a pen. Mindfulness journaling can be as therapeutic as meditation.