Discover the Best Meditation Type for You
There are so many different meditation types to choose from, it can be hard to decide which one is right for you.

In our fast-paced world, it’s often difficult to find the time to eat mindfully. We’re always on the go, and it seems like there are never enough hours in the day.

Do you feel like your mind is constantly going? Do you have trouble focusing, and find yourself jumping from one thought to the next? If so, you are not alone.

Do you ever feel stressed out? Do you sometimes feel overpowered by the demands of your job or personal life? If so, you should try laughter meditation!



The Benefits of Mantra Meditation and How to Get Started

Mantra meditation (also known as kirtan meditation) is a form of mindfulness meditation where you say or sing a mantra or word (chant) repeatedly. This type of meditation can be very beneficial for your mental health and well-being, and it’s a great way to get started with mindfulness meditation if